Handy Foot Care Tips

Want to keep your feet in perfect condition all the time and prevent any foot-related problems? Here are some handy foot care tips Sri Lanka. From everyday basics to foot care Sri Lanka essentials, be sure to follow all of these tips to ensure that your feet look beautiful and remain healthy!

Wash your feet regularly

Ensure that your feet are clean by washing them in warm soapy water. However, be sure to not soak them as this could destroy the natural oils in the skin.

Dry your feet

After you wash your feet, make sure to dry it thoroughly, particularly in between the toes. This is where fungal infections such as Athlete’s Foot can develop, so make sure that there is no water in the crevices of the feet too.

Apply moisturizing cream and use a foot file

Oftentimes, the skin in the feet become dry and if so, apply moisturizing cream all over. However, avoid applying the cream in between the toes. Use a foot file or pumice stone to gently exfoliate and remove the hard skin and calluses. Be careful to not overdo it as this can damage the fresh skin underneath.

Be careful in cutting the toenails

Use proper nail clippers to trim your toenails regularly. The key is to cut straight across, being sure to not cut at an angle or down the edges as this can cause ingrown toenails.

Go shoe shopping in the afternoon

Did you know that your feet swell as the day goes on? So this is why you should go shoe shopping in the afternoon because if shoes fit in the afternoon when your feet are the largest, then you can rest assured that it will be comfortable.

Take good care of your feet at work

You may need to wear specialist footwear, depending on the work you do. There are shoes with hard reinforced toe-caps or anti-slip soles and these can help in relieving foot ache. Wearing high heels at work may not be the best option but you can choose to wear comfortable shoes on your way to work and once you get to the office, you can change back into your heels.

Cut down on the time wearing high-heels

Wearing pointed shoes and high heels should be reserved for special occasions. If you do wear heels, vary the height of the heels. If you regularly wear heels that are higher than a couple of inches, it can go on to damage your feet.

Change socks daily

In addition to changing your socks daily, be sure to wear socks made out of cotton, bamboo or wool. These fabrics allow your feet breathing space and keeps them at the right temperature. Also make sure that you wear socks that fit your feet properly, paying attention to the width of your ankle and feet. If you have swollen feet, wear socks that are designed for swollen feet. There are elastic-free socks available as well that prevents the socks from cutting into the leg.

Be aware of your feet in communal areas

When using public areas such as swimming pools or gym showers, wear pool shoes or flip-flops to avoid developing verrucas or Athlete’s Foot.

Be careful with flip-flops

Flip-flops are great but you should avoid wearing it all the time as it doesn’t support your feet. It can give your arch and heal pain if you wear them too often. Visit a podiatrist if your foot problem persists If you can unexplained foot aches, a podiatrist can help you. It’s important to your have feet checked regularly by a general physician or podiatrist if you have any health condition such as diabetes, low immune system or poor circulation as these are health conditions that can potentially affect your feet.