Best Skin Care Routine for Acne, Pimples Prone Skin
One of the most common skin problems among both men and women is acne or how to get rid of pimples. Acne treatments in Sri Lanka can be quite a hassle and expensive.
In this post, you will learn about the acne meaning and its causes, choose the best acne products, a daily skincare routine for pimple treatment at home, and how to prevent acne.
What causes acne on the face?
Acne is a common skin disorder caused by blocked hair follicles beneath the skin. Hair follicles are tiny tubes that each hold a strand of hair.
Hence, acne or a hair follicle clog happens when there is too much stuff inside your hair follicle.
For example, your pores can become clogged with:
Sebum: An oily substance that acts as a barrier for your skin.
Bacteria: Bacteria normally exist in little concentrations on your skin. But not that bacteria can clog your pores as well if you have too much of it.
Dead skin cells: Your skin cells shed frequently in order to make way for new cells to form. When your skin sheds dead skin cells, they might become lodged in your hair follicles.
When your pores become clogged, substances obstruct your hair follicle, resulting in a pimple. This causes inflammation, which manifests as pain and swelling. Further, inflammation can also be seen as skin pigmentation, such as redness surrounding a pimple.
Acne triggers
Some items in your surroundings might cause acne or worsen an acne breakout, such as:
- Wearing restrictive clothing and headgear, such as hats and sports helmets.
- Air pollution, as well as certain weather conditions, particularly excessive humidity.
- Applying oily or fatty personal care items, such as heavy lotions and creams, or working in an environment where you are frequently exposed to grease, such as working in a restaurant with frying oil.
- Stress causes an increase in the hormone cortisol.
- A pharmaceutical side effect.
- Picking at your pimples.
Foods that contribute to acne
Several studies have linked specific foods and diets to acne, such as:
- Milk with no fat.
- Sugar-rich diets.
- Protein derived from whey.
- While high-sugar diets can cause acne, chocolate is not directly linked to acne.
Eat a balanced, healthy diet rich in fresh fruits and vegetables, especially those high in vitamin C and beta-carotene, which help reduce inflammation, to reduce your risk of acne.
What are the types of acne?
Acne comes in a variety of forms, including:
- Pityrosporum folliculitis (fungal acne): Pityrosporum folliculitis arises when yeast accumulates in your hair follicles. They can become irritated and inflamed.
- Cystic acne: These are characterized by deep, pus-filled pimples and nodules. These can result in acne scars and will require some intense acne scar treatment.
- Hormonal acne: Adults with hormonal acne have an excessive production of sebum, which clogs their pores.
- Nodular acne: This is also a severe acne issue that develops pimples on the top layer of the skin as well as painful, nodular lumps beneath your skin.
Any of these types of acne can have a negative impact on your self-esteem, and cystic and nodular acne can cause lasting skin damage in the form of scars.
So if you’re suffering from acne, it is better to seek a consultant or dermatologist to receive the best skin treatments and advice as soon as possible.
What are the best ingredients for acne-prone skin?
Before choosing the products for your skin routine, you must understand the most effective ingredients for acne problems.
Here’s a list of the top ingredients to consider:
- Benzoyl peroxide
Acne is commonly treated with benzoyl peroxide. It is available as an over-the-counter (OTC) or prescription medication. These are available in the form of gel, cream, lotion, face wash, and soap. Benzoyl peroxide helps in getting rid of microorganisms as well as dead skin cells to unclog pores. Yet, one downside of benzoyl peroxide is that it bleaches. This can cause hair whitening and discoloration of materials such as bed linens and clothing.
- The Azelaic Acid
Secondly, Azelaic acid is a naturally occurring chemical with antibacterial and anti-inflammatory effects. Further, it also prevents keratin accumulation, a protein that can affect the skin.
- Alpha Hydroxy Acids (AHA)
Alpha hydroxy acids (AHA), contribute to removing dead skin cells and reducing inflammation. They also help to fade acne scars by promoting the formation of new skin. Moreover, glycolic acid and lactic acid are two forms of alpha hydroxy acids included in acne products.
- The Salicylic Acid
This is the most common ingredient in this list. Numerous acne-prone skin care products, both over-the-counter and prescription, contain salicylic acid. It is also a beta hydroxy acid exfoliator that eliminates dead skin which helps in the prevention of clogged pores.
- Vitamin C
Vitamin C, often known as ascorbic acid, is an antioxidant with anti-inflammatory properties. It can aid in the reduction of redness and swelling in acne-prone skin.
- Adapalene
Adapalene is a retinoid that is applied topically to treat acne. Retinoids are Vitamin A-based products that are most commonly used to treat aged skin. Adapalene is effective in the prevention of fresh breakouts as well as the unclogging of pores.
What is the best skincare routine for acne-prone sensitive skin at home?
To consider a skincare routine, you must first be aware of your skin type, the ingredients right for your skin, top cosmetics brands, and your budget.
After having identified that, you can follow the below skincare routine with The Ordinary products.
Skincare Routine for acne with The Ordinary products
The Ordinary is a top-tier, world-renown, dermatologists-recommended brand to introduce ingredients-centered skincare. It is known for its iconic, stripped-back simple packaging and result-driven ingredients, each bottle in its purest form. And The Ordinary products are cruelty-free, contain no fragrance, and are free from parabens.
Furthermore, the brand offers an incredible line of acne products formulated with the most effective acne treatment ingredients.
Shop for The Ordinary Products in Sri Lanka on Cosmetics.lk.
Now, let’s get started with The Ordinary Skincare routine.
Step 01: Cleanse with THE ORDINARY squalane cleanser 50ml
Before you apply any products, you need to get rid of any makeup, or dirt on your face to open up the pores.
For this purpose, you can use a face wash for pimples or a cleanser suitable for your acne-prone skin type. And The Ordinary Squalane Cleanser is an acne face wash that you can trust for excellent results.
Due to squalene’s anti-inflammatory qualities, this acne control product is great for acne-prone sensitive skin and any skin type. Although it has been designed to remove makeup, it also allows your skin to be smooth and hydrated.
How to Apply:
- Pour the cleanser into your hands.
- Rub your hands together to warm it and allow it to melt into an oil.
- Apply to dry face and rinse with warm water.
- If irritation occurs, rinse well, discontinue usage, and consult a physician.
- Only use as indicated on undamaged skin.
Check out the most affordable, reliable acne face wash prices in Sri Lanka here.
Step 02: Acne control with THE ORDINARY Niacinamide 10% + ZINC 1% 30ml
Once you’re done with cleansing, you should apply a serum to treat your acne, acne scars, and pimples on face. The Ordinary Niacinamide delivers discoverable, extraordinary results within a short time.
Benefits of The Ordinary Niacinamide formula:
- Treats sebum
- Enhances dullness
- Brightens black marks
- Acne and pimples control
- Fairer and smooth skin tone.
- Reduction of the appearance of pores
- Helps to strengthen damaged skin barriers by soothing and restoring the skin.
- Resolves hyperpigmentation, redness, eczema, acne, and a variety of other skin disorders.
How to use:
Apply to the entire face in the morning and evening before applying heavier creams.
Step 03: Brighten skin with THE ORDINARY Azelaic Acid Suspension 10%
The Ordinary Azelaic Acid is a multifunctional skin support formula that also functions as an antioxidant acne cream. This lightweight cream gel contains a concentration of 10% high-purity Azelaic Acid in a combination.
It is made with grains and is naturally made by a yeast that dwells in normal skin. Moreover, this pimple removal cream improves the skin tone while visibly enhancing flawless, smooth skin texture and reducing blemishes.
How to use:
Apply to the face in the morning and/or evening to increase visible skin glow and fairness.
How to prevent acne on the face?
Acne cannot be totally avoided, especially during hormonal shifts, but you can lower your chances of acquiring acne by doing the following:
- Applying a non-oily moisturizer.
- Keeping your hands away from your face.
- Cleansing your face with warm water and a facial cleanser on a daily basis.
- Using “non-comedogenic” cosmetics and removing makeup at the end of the day.
Conclusion
By understanding the causes of acne, you can take steps to avoid acne triggers and food that are unhealthy for your skin. By following the steps mentioned, you can treat acne at home. For best results, incorporate only the products with ingredients effective for curing acne. Finally, make sure to take care of your skin to prevent acne and seek professional help for further guidance on acne treatment.
Shop for your favorite face washes, cleansers, makeup removers, face creams, moisturizers on Cosmetics.lk for the most affordable and reasonable prices.
FAQ
What is the best skin care for acne and pimples?
Start by cleansing your face with The Ordinary Squalane cleanser to remove makeup, dirt, and excess oil on the skin. Next, apply The Ordinary Niacinamide 10% + Zinc 1% acne control serum. This helps to treat acne, reduce blemishes, and hydrate skin. To lock in the moisture, apply The Ordinary Azelaic Acid Suspension 10% face cream gel. This lightweight gel also enhances fair, smooth, glowing skin.
Which The Ordinary products are best for acne?
- The Ordinary Squalane Cleanser
- The Ordinary Niacinamide 10% + Zinc 1%
- The Ordinary Azelaic Acid Suspension 10%
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